Destinations
Holidays
Opens 8AM - 10PM
Destination or Hotel
Departure Airports
Travel Dates
Nights
I'm flexible with dates +/-3 days
Guests
Search
REVEALED: HOW TO STAY HEALTHY ON A LONG HAUL FLIGHT
By
LaurenC
20 Nov 2018
Dreaming of touching down on the exotic palm-lined beaches of Cuba, Goa or Florida? While you can guarantee a healthy dose of Vitamin D awaits, other health benefits while travelling can pose a challenge, with your wellbeing taking a hit before you even start unpacking.
We partnered up with YouGov to survey 1420 Brits who had previously endured long haul flights (lasting six hours or more), asking how much water they consumed while flying – the results may surprise you. Only 10% of people revealed they drink the recommended amount of one cup or more, per hour, with a huge 76% of travellers drinking less than the recommended healthy amount, and almost one-in-ten admitting to drinking no water at all during a long haul flight.
Staying hydrated isn’t the only way to stay in tiptop condition while flying though, with plenty of health hacks to consider such as moving more, avoiding caffeine and even snacking on some charcoal… yes, you heard us right! Find out how to stay healthy on a long haul flight with our handy infographic below.
Facebook
Instagram
Twitter
Tik tok
We want all our customers to stay safe when abroad. For the latest travel advice from the Foreign, Commonwealth & Development Office click here. Further advice can be found on the Travel Aware page here. Please note the advice can change so check regularly for updates and before you travel.
teletextholidays.co.uk acts as an agent in respect of all bookings made by telephone. For all bookings, your contract will be with the applicable Service Provider of your chosen Travel Service (who may be the principal or the agent of the principal) and Teletext acts only as an agent on their behalf. Your holiday will be financially protected by the ATOL scheme and you will receive an ATOL certificate once your booking has been confirmed. Please see our booking conditions for information, or for more information about financial protection and the ATOL Certificate go to:www.caa.co.uk/atol-protection
Teletext Travel Ltd, company number 14855829. Address: 71-75 Shelton Street, Covent Garden, London, United Kingdom, WC2H 9JQ.
Copyright 2024 teletextholidays.co.uk | All rights reserved.